A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its perks.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...