When it comes to wellness, there’s no shortage of trends out there. From protein shakes and green juices to cold plunges and ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, doing puzzles or pursuing mentally demanding hobbies to help reinforce ...

With weddings, parties and constant styling, festive season can take a toll on your hair. Nevertheless, with the right ...

This week's health horoscopes indicate positive trends for most signs, emphasizing the importance of balanced routines and ...

Active breaks can help you focus better, take a walk away from your desk, refill your water bottle, or do a stretching ...

Before you start writing, take a moment to set clear intentions for your journaling session. Decide what you want to achieve ...

With school back in session, spread of common illnesses is on the rise. A local provider shares tips to keep yourself and ...

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

"If you don't advocate for yourself in the doctor's office or the hospital, the system will walk all over you." ...

When 90-year-old martial artist Ben Rocuskie of Harrisburg, Pennsylvania, was asked if he can still fend off an attacker, he didn’t hesitate. “Without a doubt. Although I’m a bit slower, I still know ...

Get your bridal glow on! Discover seven essential pre-wedding wellness tips for brides to reduce stress, get radiant skin, ...

Find out about the AI "Love Island" wellness scams on TikTok and what they say about how AI is being used in more culturally ...