Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Resiliency can be considered the ability of an individual to bounce back from traumatic events and to deal with stresses in healthy ways. A resilient first responder uses effective coping strategies ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Do you go for a run to clear your head? Do you walk with friends to decompress, lift weights or do yoga to de-stress? In short, do you exercise to improve your mood? If so, you are on the right track, ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help you fight off illness.

It only takes eleven minutes to improve your health. Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too ...

Cheryl D’Amario spent part of last October, the month associated with breast cancer awareness, dealing with her own life-changing moments. D’Amario underwent surgery after being diagnosed with breast ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Bringing cancer support programs to everyone, regardless of where they live or receive treatment, is Maigenete Mengesha’s mission. “That’s an important part of health equity is being able to offer our ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

“Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry — what I’ve come to call the Wellness Industrial Complex,” reported ...