SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold the other end of the band with both hands. Maintaining tension on the band, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...