If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest or a 10- to 20-pound backpack. This workout makes your standard ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises more challenging. Once you have achieved a moderately high level of abilities with your body weight, the next ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Which weight set is best for a home gym? If you don’t have the time or money to spend on fitness classes or a gym membership or want to make working out at home a regular option, it’s worth investing ...

Add Yahoo as a preferred source to see more of our stories on Google. Losing weight fast shouldn't be complicated or overly challenging. That’s why we’ve created a four-week weight-loss workout plan ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Research says you can build muscle and strength now without the hassle of bulking ...

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...