Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Increasing belly fat and sudden weight gain can seriously impact confidence and overall well-being. While healthy weight loss ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Fitness coach Julie Capozziello shares five valuable tips to help reverse insulin resistance and lose weight. In a post ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and healthy daily habits.

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Weight loss is a top New Year’s resolution every January — ...

Family physician shares weight loss tips for 2026 from 41NBC News | WMGT-DT Dr. Patel says weight loss is about more than ...

Eating more fiber and lean protein and reducing the amount of processed food you eat are, according to Truman, a great place ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

A new review of popular weight-loss drugs such as Ozempic and Zepbound has found that users regained weight within two years after ending the medication, raising concerns among experts and public ...