My fridge was almost empty, so I filmed my weekly grocery restock and the simple foods that keep my weight loss on track. I ...

Fast food chains reshape menus for weight-loss drug era as Shake Shack launches high-protein 'Good Fit Menu' with lettuce ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

The fast food chain's Good Fit Menu also promises alternatives that are made for gluten-free and vegetarian diets ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

I lost 35 pounds by following a high-protein diet and strength training. I've maintained my body composition for five years without cutting out any foods. I love easy, tasty meals, including ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

The talk show host subtly shaded the celebrity weight loss trend after admitting she almost used it herself once during a panel alongside obesity specialists on Wednesday’s episode of “Oprah Daily’s ...

In a world where weight loss struggles are increasingly prevalent, people are constantly searching for solutions that are not only effective but also convenient. Traditional weight loss programs often ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...