Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

The festive season is over and you might want to slowly make some changes to get rid of the extra kilos that crept on over ...

Rebecca Littles from New York has lost 76 pounds using the Simple weight loss app, which focuses on sustainable habits like ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

2024 shaped up to be another year for weight loss trends, with some familiar faces making a comeback and a few new ones gaining attention. If you haven’t heard of Ozempic yet, you may have been living ...

Every January, the same ritual unfolds. Promises to be “stricter.” Gym memberships renewed. Sugar cut entirely. A ...

Weight-loss drugs are taking a big bite out of the food business. People taking meds like Ozempic, Mounjaro and Wegovy — originally developed to treat Type 2 diabetes — spend less on groceries and ...

Carnie Wilson recently shared that she lost 40 pounds. The 55-year-old eliminated butter, gluten, and sugar from her diet. Wilson says she plans to exercise more to lose additional weight. Carnie ...

Share on Pinterest For years, Sophia Pena couldn’t stop thinking about food, making it impossible for her to maintain a healthy weight. Image Provided by Sophia Pena More than half of Americans who ...