As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The E! News host is radiant on the red carpet thanks to hot yoga, running, and not falling into a Hollywood mindset where no pizza or margaritas are permitted. It’s because the Emmy-winning journalist ...

Anja Garcia is an Equinox instructor in Los Angeles and the star trainer on online workout platform DailyBurn, where she designs intense sculpting and strengthening workout videos. She’s also a ...

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. Who: Sydney Mesher, a ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

Sharna Burgess has a fitness motto: “It’s all about the booty,” she tells Us Weekly. “It is very important. You want to keep it toned, you want to keep it lifted.” And though you might be stuck at ...

A new Weekly Workout Streak award is coming to Apple Fitness+, encouraging users to take at least one workout every week. The new weekly workout streak was first spotted in beta test versions of iOS ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important ...

Yoga is the hot new fitness trend sweeping the country, or at least it seems that way with all the girls (and some guys) wearing yoga pants. In all seriousness, yoga has become hugely popular because ...