As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Yoga is the hot new fitness trend sweeping the country, or at least it seems that way with all the girls (and some guys) wearing yoga pants. In all seriousness, yoga has become hugely popular because ...

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a successful plan that hits all the important ...

This is Meet My Workout Routine, where we profile weekly workout routines — unvarnished and imperfect — from women across all walks of life. Check out our past profiles here. Who: Sydney Mesher, a ...

Anja Garcia is an Equinox instructor in Los Angeles and the star trainer on online workout platform DailyBurn, where she designs intense sculpting and strengthening workout videos. She’s also a ...

There's a lot to consider when it comes to developing a weekly workout plan, and it's easy to get overwhelmed, which can make it difficult to start and stick with an exercise routine. One of the first ...

The E! News host is radiant on the red carpet thanks to hot yoga, running, and not falling into a Hollywood mindset where no pizza or margaritas are permitted. It’s because the Emmy-winning journalist ...

A new Weekly Workout Streak award is coming to Apple Fitness+, encouraging users to take at least one workout every week. The new weekly workout streak was first spotted in beta test versions of iOS ...