Some fruits affect blood sugar more than others. Experts use the glycemic index (GI) and glycemic load (GL) to help them estimate how fast and how long blood sugar rises after eating specific foods.

Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. For many people with diabetes, the glycemic index (GI) is often used to estimate how a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...