Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

The healthy fats present in African watermelon seeds promote heart health by reducing bad cholesterol levels. These ...

I just discovered that watermelon seeds are among the most nutritious of all seeds! In this video, I share my surprise at how rich they are in protein, healthy fats, and essential minerals like ...

MANHATTAN BEACH (KABC) -- Last year dietitian Rachel Beller released the book 'Power Souping' as away to slim down yet beef up on good nutrients. The book recommends soup toppers with all kinds of ...

Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...

Watermelon is delicious and hydrating, and that's a fact. And some social media users took that notion a little too far recently, turning it into a "diet" or a "detox." The watermelon diet is a ...

Watermelon is one of the most cherished fruits when summer comes. These fleshy and juicy fruits find space in every kitchen - at home or restaurant - and are consumed in numerous ways. From watermelon ...

These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

There's nothing better than taking a bite out of a slice of fresh watermelon once summertime rolls around. But, if you're a big fan of fresh watermelon, you don't have to wait until your nearest ...