Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

Interested in optimizing your nutrition to support workout performance? Learn about L-citrulline. The post L-citrulline: The ...

Watermelon is more than just a delicious summer fruit. Historically, our enslaved ancestors grew watermelon as a cash crop, turning the fruit into a symbol of liberation. Although it has also become a ...

Watermelon offers hydration, vital nutrients, and lycopene, potentially reducing prostate cancer risk and inflammation. It ...

Watermelon is a refreshing summer fruit that helps keep you hydrated, supports a healthy heart, and promotes healthy skin. Thanks to its high water content and low calories, watermelon is a smart and ...

One of America’s favorite summer fruits, the watermelon, originated in Africa over 4,000 years ago. And lucky for us, this juicy melon isn’t just delicious—it has plenty of health benefits, some of ...

SPRINGFIELD, Mo- Perhaps no other produce says ‘summer’ like watermelon! Not only is it delicious and refreshing on a hot day, but it is high in several important vitamins and low in calories. About ...

Watermelon is widely considered a summertime treat that’s particularly refreshing on a hot day. A staple at backyard barbecues, watermelon makes a great appetizer, side dish and even dessert.

I just discovered that watermelon seeds are among the most nutritious of all seeds! In this video, I share my surprise at how rich they are in protein, healthy fats, and essential minerals like ...

Watermelons can be described as a fruit with a hard ring which has a red interior that fades to a pink colour towards the rind. Along with cucumbers, they are members of the Cucurbitaceous family and ...

The healthy fats present in African watermelon seeds promote heart health by reducing bad cholesterol levels. These ...

A YouTube gardener had commenters craving pesto after sharing the surprising benefits of pairing basil and watermelon plants. In a short, Willows Green Permaculture (@willowsgreenpermaculture) ...