Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical activity is a great way to get moving and is effective for weight loss and ...

Dear Doctors: I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

NEW YORK (Reuters Health) - People with poor circulation in their legs benefit from a home-based walking program and are more likely to keep it up over the long term, according to a new U.S. study.

ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...