Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...

Why weighted walking turns your cardio session into weight training.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...