Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a ...

Looking for a way to switch up your walking routine and burn more calories? Consider 8-shape walking-also known as an "infinity walk"-to stay fit. This unique walking pattern not only helps you reach ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone. But most of the research on walking has ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A groundbreaking study has found that a simple change in walking style can ease osteoarthritis pain as effectively as medication—without the side effects. By adjusting foot angle, participants reduced ...

Whether you have flat feet, plantar fasciitis, overpronation, flat feet, or high arches, we tested the best Brooks walking ...

That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up for a world of ...

When most people think of autism, they picture sensory sensitivities, repetitive behaviors or social difficulties. But research shows that early signs can also show up in the way a child walks, often ...