CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Walking pads have been quietly making their mark for some time now, but their rise in popularity has really gained momentum in 2025. These simple yet efficient machines are a game changer for anyone ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study published this week by the Royal Society was carried out ...