There’s nothing like a great training montage to inspire you to get in shape (the one from the 2005 Batman Begins with Christian Bale is a personal favorite). But there’s nothing like a 1970’s British ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. What’s the weirdest thing you learned this week? Well, whatever it ...

Whether you walk in your neighborhood, on a wooded trail or inside a mall, walking is a low-impact exercise that is free, and suitable for all ages. There are many benefits from the simple form of ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

Posts from this topic will be added to your daily email digest and your homepage feed. Virtually hike some of the US’s longest trails Virtually hike some of the US’s longest trails Walk The Distance ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Are you frustrated with tying laces every time you have to put on your sneakers or take them off? Do you feel uncomfortable wearing regular sneakers, especially after walking or running a long ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...