Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

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If the mere mention of your alarm clock fills you with dread, chances are you’re not a morning person. There are ways to change that though!

If you spend a good chunk of time snoozing alarms on your phone before getting up in the morning, you're not alone. A new study looking at the sleep habits of smartphone users around the world shows ...

Success is rarely a matter of luck. Ancient wisdom and modern productivity experts agree that one simple habit separates the struggling 95 percent from the high-achieving five percent waking up at 5 ...

From limiting screens at night to adding daytime exercise, experts say small changes can improve sleep quality.

Are you not getting the most out of your job? Fix it today. Jan. 25, 2008 — -- Dear WOUNDED: I'm bored at work. Every day the clock just crawls by. If I could stay awake, I'd cry. ANSWER: This ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. From Apple CEO Tim Cook to Vogue editor-in-chief Anna ...