Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Soy products are rich in polyphenols, which are beneficial to brain health. They slow the brain deterioration that many people experience in old age and can even help prevent dementia. Soy comes in ...

Memory naturally changes with age, but diet plays a huge role in keeping the brain sharp. Certain foods provide the vitamins, minerals, and antioxidants that seniors need to protect against cognitive ...

We have all had those days when our heads are muddled, trying to remember where we last placed our keys, having trouble concentrating at the office, or being mentally exhausted after a full night's ...

After age 60, many people experience lapses in memory and attention. Antioxidants, omega-3 fats, vitamins and minerals may ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

Indian men often face unique health challenges due to a combination of genetic predispositions, dietary habits and ...

New research shows diet can slow brain aging by changing blood proteins linked to Alzheimer’s and cognitive decline.

The term brain fog has become increasingly common, and not just among older adults, but also young people as well, especially ...