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It’s recommended that adults over 50 get most of their daily B12 from a supplement, such as a multivitamin, or from fortified ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Supplements come in various forms, each with its pros and cons. For example, ...

When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a roadblock (who hasn't?) and are struggling to shed unwanted pounds, the ...

The Mediterranean diet helps support healthy aging and longevity. Top foods dietitians recommend include leafy greens, low-fat dairy, beans, nuts and fish. Women over 50 should eat plenty of calcium, ...

While a balanced diet is essential, certain vitamins play a crucial role in meeting specific needs at various ages. From supporting bone health to boosting immunity and enhancing skin vitality, these ...

No evidence shows that supplementation is beneficial, despite lower homocysteine levels. In observational studies, homocysteine levels are associated with cardiovascular risk. However, randomized ...

The question: Older women are more likely than men to suffer the loss of detailed vision needed for reading and driving that is associated with macular degeneration. Might taking B vitamins help ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

3. Eat better. Lean protein, healthy fats, and vitamins are all good things for the hair. "Omega-3-rich food like salmon and ...