Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Fuel your brain from the very first meal of the day. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Our Avocado & Smoked Salmon Omelet is a top breakfast for memory and overall brain health.

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

A nutrient-rich diet supports brain health and may help prevent chronic diseases linked to cognitive decline. Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high ...