Vitamins have been a part of our lives for generations, haven't they? From the bright orange chewable vitamin C tablets of childhood to the little capsules tucked into kitchen cabinets, they've always ...

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...

The old saying goes, “An apple a day keeps the doctor away” — but nutritionists are advising that another fruit might be even ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

If there’s one agreed-upon “must” during pregnancy, it might be that taking prenatal supplements is essential. They provide mom and baby with all the necessary nutrients and vitamins to help support a ...

Along with the perception they are ‘natural’, the lighter regulation of vitamins and supplements creates a false sense of ...

Watermelon is a refreshing summer fruit with health benefits. It contains lycopene, vitamins, and minerals. These nutrients ...

With benefits for your gut, heart, blood sugar and weight management, fiber is one of the busiest multitasking nutrients. And ...

Apple cider vinegar gummies are a dietary supplement designed to provide the potential benefits of ACV without the harsh ...

From gut health to glowing skin, green juice has perks, yet it also has pitfalls. Here’s what experts say about drinking it ...