Which fruits contain vitamin E? Fruits with the most vitamin E for healthy skin include blackberries, mango, apricots, ...

You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and cancer ...

Supplements marketed to men come with plenty of promises. Get stronger. Feel younger. Live longer. But which claims are backed by research—and which are nothing more than empty promises? Thunder ...

Everyone knows vitamin D-- it's the nutrient we get from the sun. Vitamin D is important for several bodily functions, the main ones being bone and muscle strength and immune function. Still, about 35 ...

Science has cleared up much confusion, including what those helpful substances within foods are (vitamins) and how certain ...