Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...

Vitamin D3 is more effective than D2 in enhancing vitamin D in our body. But vitamin D2 fortified foods may lower natural D3 ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Is vitamin D3 or vitamin D2 better? Known to promote the absorption of calcium, fat-soluble vitamin D also helps with bone growth and immune stability. This is why many people often incorporate ...

Vitamin D supplements can support your health and wellness, but when it's vitamin D2 vs vitamin D3, which should you choose? Dietitians reveal the difference.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...

Oral vitamin D supplementation nearly halved the rates of suicide and intentional self-harm in a study of US veterans, with an even stronger effect among Black veterans. The retrospective cohort study ...