Could a daily dose of Vitamin D help us maintain health and vitality as we age? New research suggests it just might.

Here’s what to know about vitamin D benefits and risks, particularly when it comes to ending fatigue. You might have heard that vitamin D can be crucial for bone health, and that taking supplements ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are some vitamins that you’re probably pretty well-versed in, like ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations.

Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle ...

A new clinical trial suggests that vitamin D3 may slow biological aging by protecting telomeres, the chromosome caps linked to longevity. Over four years, participants taking 2,000 IU daily showed ...

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in overall health, including supporting a vibrant love life. Deficiency in vitamin D is associated with mood swings, low ...

Multivitamins may seem like a quick fix for busy lives but doctors say they help only in specific cases and can harm when ...

Many Americans don’t get enough magnesium and vitamin D in their diets, so supplements are a popular option. But can magnesium and vitamin D supplements be taken together? And are the benefits greater ...

Just over half (56%) of men with prostate cancer in a large study reported using complementary and alternative medicine (CAM), and the study also found that use of these products has been increasing ...