Two new reviews throw cold water on the health promises of dietary supplements, particularly vitamin D and calcium, as well others, with experts concluding their intake should be avoided or ...

Vitamin D is essential for health. Too much Vitamin D from supplements can cause toxicity. This leads to hypercalcemia and kidney stones. Adults need 15 to 20 mcg daily. Infants, children, and ...

According to a study published by Annals of Internal Medicine, vitamin D and calcium supplements might reduce risk of death from cancer but increase the risk of death from heart disease. Here’s ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow ...

Vitamin D and calcium supplementation may reduce risk of cancer but increase risk of cardiovascular disease, new study shows. The study, which looked at postmenopausal women, showed that the ...

Recent studies have revealed that vitamin D and calcium supplements might offer a promising strategy for managing blood pressure among older adults, especially those with obesity. A study published in ...

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Throughout my life, I’ve heard that vitamin D is the best vitamin you can take to promote better health. It helps the immune system function to the best of its ability, it contributes to stronger ...

Taking the supplements may not lower fracture risks, a JAMA study found. — -- Taking calcium and vitamin D supplements may not actually lower fracture risks for elder adults living independently, ...

Vitamin C is an antioxidant that helps protect cells from damage and boosts immune health. It also supports wound healing, ...