Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

A group of Kobe University researchers have revealed that adding Vitamin B 2 to cells that have been exposed to aging stress increases the mitochondria’s ability to produce energy and prevents cell ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of ...

It's one of the vitamins that the body cannot produce alone: vitamin B 12. That's why it's important to know when you're deficient—and supplement when necessary—especially if you're a vegetarian, who ...