Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Add Yahoo as a preferred source to see more of our stories on Google. Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say Just five sets every day of ...

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry ...

How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150 to 300 minutes of moderate activity (like brisk walking or easy cycling) or 75 to 100 minutes ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

What works for depression doesn't necessarily work for anxiety ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...