These delicious smoothie recipes are packed with at least 15 grams of protein, all without the need for protein powder.

A little more veggie goodness, a little less veggie taste. All it takes is a quick Internet search to figure out that veggie-packed smoothies are everywhere. There are green smoothies filled with ...

Sure, fruit-only blends taste great, but you can step up your smoothie game (and up your nutrient intake) drastically by incorporating in-season veggies. Don't believe us? Check out these 6 uniquely ...

Improve your bone health with these breakfast recipes, like oats, chia pudding and quiches, that all have more calcium than a ...

Smoothies don’t always have to be all about bananas and blueberries (and greens!). Just like with the rest of your diet, seasonal ingredients can up the health factor and flavor in your glass. And, as ...

Drumroll, please! Ladies and gentlemen, may I introduce to you the cauliflower smoothie. Yes, people are putting cauliflower in their smoothies now. Lately, we’ve noticed this member of the ...

Each of these satisfying breakfast recipes, like quiches and breakfast sandwiches, contains a serving of vegetables to start ...