Classic egg salad Its classic because everyone loves itbut its also a good base recipe. It can be easily jazzed up with any number of keto-friendly spices or add-ins (like pickles!). Per serving: 185 ...

Meat Free Keto blogger Liz MacDowell shares her top tips for eating keto without meat, dairy, fish, or eggs. Guided by her education in nutrition, MacDowell took the vegan keto plunge herself after ...

Melissa Breyer is Treehugger’s former senior editorial director. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, Audubon Magazine, and ...

In one corner: the medically renowned Mediterranean diet, a perennial favorite among nutritionists. The contender: the popular keto diet, known for restricting carbohydrates to a precious few per day.

Pain severity decreased, quality of life improved and weight loss averaged about 7.1 kg over three months.The study also ...

If you’re trying to eat healthfully, figuring out what to order at fast-food restaurants like McDonald’s can be challenging. Unfortunately, McDonald’s recently discontinued many of their healthier ...

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If your doctor advised you to lower your potassium intake, you may wonder if a diet that you’ve already heard of can help. Plenty of different eating plans exist, and many have at least some proven ...

The trendiest ways to lose weight may also be the unhealthiest and the worst for the environment, new research has found. People hoping to shed a few pounds often turn to keto and paleo diets, but, ...