Vegetables grown for their underground parts have tasty roots, tubers, rhizomes, or bulbs. These structures are packed with carbohydrates and water for the plants, and deliciousness for us. These ...

Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they’re referring to the harmful type of inflammation, low-grade chronic inflammation, explains ...

While kimchi is best known for its traditional napa cabbage form, it's a very adaptable food. There are many vegetables you can swap in to replace cabbage -- in fact, there's a plethora of underrated ...

Including more broccoli in your diet could reduce the risk of colon cancer, new research suggests. Diet is known to be a key modifiable risk factor for colon cancer — particularly a lack of vegetables ...