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Why diamond push-ups hit your triceps harder than standard ones

As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...
Fitgurú on MSN

Wall push-ups: The low-impact exercise Americans are using to build upper-body strength safely

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...
Yahoo

‘The most underrated movement in fitness’: how to do a proper push-up

If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

I added this push-up variation to my workouts and immediately felt the difference in my shoulders and core

Ready to level up your push-up game?

This form of strength training doesn’t require you to lift weights or buy expensive gym membership, know more

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...