A 2023 State of American Men report from Equimundo found that two-thirds of surveyed men between ages 18 and 23 say "no one really knows me," and in a 2021 study by the Survey Center on American Life, ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

For decades, K–12 schools across the United States have honored the life and legacy of Dr. Martin Luther King Jr. in a way ...

This January, I tried something different. Instead of listing goals, I asked myself: If 2026 were a chapter in my life story, ...

Why Psychologists Haven’t Agreed on the Basic Human Values—Until Now Personality traits are stable patterns in the way we think, feel, and behave (Johnson, 1997, p. 74). In a previous PT post, I ...

Have you ever thought about how to build a career with social impact, one that aligns with your values? At Bethel University, our Christ-guided community encourages personal transformation and ...

Craig T. Nelson has been a fixture on TV and movie screens since the 1980s, but before that, he was living a simple life in an off-grid cabin in Northern California. "It was a search for meaning. And ...

These concepts are rooted within the Hawaiian culture, and when examined and practiced, they provide insight into healthy and empowering human behavior. The sunset over Kalalau Valley on Kauai.

Peter Blos (1962) argues that adolescents must navigate several intrapsychic challenges, including the “second individuation process,” to develop a healthy sense of identity. This phase involves ...