Simple tools can help you get more out of your workout. In this Quick Fit class, Cassy Vieth demonstrates methods to retrain your muscles to move in ways that help improve flexibility and avoid ...

Start your day with this gentle, all-levels yoga stretch using blocks to support proper alignment, ease, and depth. Whether you're new to yoga or looking to deepen your flexibility safely, this class ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

Let’s practice together with a dynamic power yoga flow focused on building strength and deepening your mind body connection.

Which yoga block is best? Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses. Yoga blocks are used in studios to help yogis ease into ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...