How to Fix a Flat Chest — 5 Moves That Finally Gave Me Upper Pecs

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

The 3 exercises a weightlifting coach uses instead of push-ups to build strong, stable shoulders

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.
Mens Fitness on MSN

Exercise Scientists Swear by These Underrated Exercises for Massive Chest Growth

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...
Athlon Sports

UFC 314 Evaluation Using Post Event Card Score (PECS): Explosive Finishes, Breakthrough Performances, and Future Implications

UFC 314 delivered a night of high-stakes drama and career-defining performances at the Kaseya Center in Miami. From Alexander Volkanovski’s gritty return to championship form to breakout moments from ...