There's no doubt that smoothies are one of the most enjoyable and practical ways to enjoy an array of fruits, vegetables, and various other tasty mix-ins. Great for on-the-go or simply when you want ...

Medically reviewed by Allison Herries, RDN You can eat lean protein foods, like chicken breast and Greek yogurt, for fewer calories and less fat.Try adding lentils to dishes and using protein powders ...

Smoothies are an easy, delicious, and colorful way to upgrade your breakfast. Packed with fruits and vegetables, they are quick to make, endlessly customizable, and perfect for sipping on the go or as ...

There are so many ways to make oatmeal a tastier dish — our favorite is adding protein powder and Greek yogurt to your morning oats — and yet, there are seemingly few methods for making bigger ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Adding cinnamon to almost anything, to coffee, to yogurt, to the kids' oatmeal, seems like an innocuous gesture. It's ...

When you need a filling, energizing meal early in the morning or after a tough workout, protein powder is an obvious ingredient. But if you don't love the taste or texture of protein powder, or if ...