The power of a great scent should not be underestimated. It can lift your mood, make you feel relaxed and take you back to a core memory. I’ve burned many candles in my home but remain paranoid that I ...

Not only that, but Winquist notes that inhaling the right essential oils through a diffuser can help shift mood, heighten awareness, and aid your overall physiological response, especially during cold ...

Essential oils are potent plant extracts that capture a plant’s scent and flavor, or “essence.” They are obtained through distillation or mechanical methods such as cold pressing. Once the aromatic ...

Essential oils are known for having numerous health benefits (when not overused). However, certain oils may pose health risks to users, based on prior conditions. Here are several essential oils you ...

Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants ...

Indoor air can get a bit stale, especially during the chillier months, when you probably aren't opening the windows as often. If you're looking to freshen up your home, it could be time to pick up a ...

The scientific benefits of essential oils for sleep, mood, and health I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving ...