It's a common belief that one must be alone or single to truly understand oneself. While there's some truth to this, the process of defining oneself is deeply intertwined with family dynamics.

Managed by SonderMind. Your call or email may go to a representative. What you can expect from our sessions is, "being heard". An understanding of what is important to you and maybe a greater ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

You could pour kindness into your words, honesty into your work, and sincerity into your love, yet someone will find fault. Why? Because most people don’t see you as you are; they see you through the ...

Understanding yourself better than most people isn't about spending hours navel-gazing or listening to self-help podcasts on loop. It's about the small, everyday moments where you show that you’re in ...