In “Anthem,” Leonard Cohen sings, “There is a crack, a crack in everything; That’s how the light gets in.” The cult favorite from 1992 is a tribute to the power of imperfection and resilience. With a ...

When social worker Jim Henry met the 7-year-old, she was living with an aunt after her mother died. The girl was struggling in school. Wasn’t sleeping. Had emotional issues. Henry drew two houses on a ...

Professor Hyland's path to scientific prominence began unexpectedly during what he describes as a "tough time personally" in his late teens and early twenties. Despite experiencing none of the typical ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

Happiness is something many of us desire, yet it often feels elusive. We often chase it through external accomplishments, relationships, or material possessions, but the true key to happiness lies not ...

Note: This article discusses serious topics pertaining to trauma. Although some psychological wounds heal into scars on their own, others require careful tending. Each individual’s needs and ...

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...

As the school holidays approach, many Kenyan families are preparing their sons for initiation rites. But what if these cultural milestones trigger hidden fears instead of strength? One boy’s quiet ...