Anger is a total mind-body experience. It is tension-filled and based on the interplay of feelings, thoughts, and physical reactions within our body. How we manage anger – our quickness to anger, the ...

Navigating the labyrinth of emotions during our golden years often unveils a diverse spectrum of feelings. Amidst this tapestry, anger emerges—a misunderstood companion that’s frequently attributed to ...

Like all emotions, anger serves a purpose. Like the cry of a baby–to be fed or held–a child’s or adult’s anger generally arises from some form of distress. The baby’s cry, a call for assistance, ...

What makes you angry? Being disrespected, ignored or interrupted? Feeling powerless, threatened or betrayed? Being cut off in traffic or put on hold? People talking in movie theaters? People ...

Are unexpected waves of anger leaving you bewildered, the intensity escalating without an apparent cause? Navigating anger triggers and accessing the right mental health support are pivotal for ...

Anger is one of the most powerful human emotions, often driving both constructive change and destructive behaviour. While the idea of “letting it out” has long been promoted as a way to prevent ...

No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get triggered, and resorting to anger can be ...

Anger is one of those emotions that can catch you off guard. One minute you’re calm, and the next, you're suddenly overwhelmed. It's natural to feel angry sometimes, but certain types of anger can be ...