Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high ...

“For users who have a regular workout routine, Instant Workouts can bring variety and fresh ideas to keep movement fun. And, ...

For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...