The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’ve ever followed a training plan or even read through one, you’ve probably seen the names of a few types of runs. You might have come across terms like “interval run” or “tempo workout” or ...