Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

I often answer a very common question -- "How should I prepare for (fill in the blank) Spec Ops training?" -- with a short but thought-provoking answer. "It depends." How you prepare for any one ...

Is there a link between diabetes, muscle mass and strength training? Experts say yes. According to studies published in Harvard Health Journal, high muscle mass has been linked with decreasing ...

Regular strength and impact-type training may decrease or even prevent age-related bone deterioration in men, new research at the University of Jyväskylä, Finland, shows. The tibial bone properties of ...