Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

For decades, we've been told that a long, healthy life is a matter of luck or good genetics. But a leading biochemist has a different take. According to him, the secret to reversing your age is not ...

Physical exercise is often associated with increased skin coloration in light-skinned people. In most contexts, working out is associated with being red in the face, especially when short, intense ...

Virtual reality (VR) video games that combine screen time with exercise are a great way to get fit, but game designers face a major challenge – like with regular exercise, adherence to ‘exergames’ is ...