Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...

This resistance band exercise works the triceps. Step 1: Stand on one end of the resistance band with both feet, to ensure it is secure to the floor. Step 2: Take the free end of the band in your ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

This exercise works the back of the arms, including the often jiggly area of skin underneath the upper arms. It can be done using a weighted cable machine or a resistance band attached securely to a ...

But if you were thinking that you could build serious arm size by just tacking on some tricep exercises to the end of your workout then think again. A study published in the Journal of Science and ...

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