Say it isn’t so. This year’s Tri-C High School Rock Off — the 27th annual incarnation, set for the Rock & Roll Hall of Fame — will be the last such high-profile battle of the bands. “It is so — ...

They’ll be dancing in the streets — and in their seats. That’s what Tri-C JazzFest Director Terri Pontremoli said music fans can expect — and, on a deeper level, need — from the Tri-C JazzFest, which ...

A tri-set, explained personal trainer Jeff Dettelis of Southtowns Fitness Center, is three different exercises done in a row without rest in between. "Once you have completed the three exercises, you ...

For the final phase of the tri-set, turn to max-rep bodyweight squats. Keep a nice, steady cadence and avoid rushing through the reps, but don't pause or rest before each descent. Again, the goal is ...

The Tri-Cities’ newest animal shelter is almost ready for its first four-legged occupants. But first, officials will cut the ribbon at a grand opening for the $6 million shelter at 1 p.m., Feb. 4, at ...