Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...
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This yoga pose is a gateway to focus and balance
In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...
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