Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A tree pose or Vrikshasana is a balancing asana. It is one of the very few standing poses in medieval hatha ...