What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

So What Does Trauma-Informed Vinyasa Mean? I’ve been researching and teaching trauma-informed yoga and somatic practices exclusively for the last five years, with a focus on vinyasa yoga as a vehicle ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

Ah Yoga and Wellness Center in New Preston will soon launch a new class designed specifically for individuals dealing with trauma. Trauma-Sensitive Yoga is geared toward anyone who has suffered any ...

Can embodying a warrior pose help you deal with the trauma of domestic assault? Can the deep breathing and meditation techniques that are central to yoga help you process deeply disturbing experiences ...

The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...

MEMPHIS, Tenn. — Around 100 yoga enthusiasts gathered at Overton Park Shell Monday for a yoga class designed to help with grief and trauma. It was part of the free Monday Twilight Yoga & Pilate ...