In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

We all know that physical activity is good for us. We may measure it in step counts, miles, or minutes, some with more precision than others. We may even try to follow the guidelines outlined by ...

Maayan Aviv, CEO, American Friends of NATAL, is a nonprofit leader with 15+ years of experience, driving impact in mental health treatment. When trauma hits, it impacts all parts of an individual’s ...